There are several symptoms of problem gambling. It can be a form of self-soothing, a way to release stressful emotions or socialize with others. However, gambling can also negatively impact other aspects of one’s life. In order to reduce the effects of problem gambling, one should consider a number of measures, including exercise and spending time with non-gambling friends. Listed below are some of the most common symptoms of problem gambling.
Getting help for gambling addiction is essential. Professional help is available online through BetterHelp, which uses a quiz to match a person with a qualified therapist. There are many state-based gambling helplines, including a National Helpline at 1-800-662-HELP (4357). It is important to seek help and find support. Postponing gambling and considering the possible consequences of gambling are all positive signs of a gambling problem. The sooner you address your problem, the better.
To prevent gambling from becoming a problem, make a decision to stop. The urge to gamble must be resisted and the money that you have must be saved. This may sound like a daunting task, but it is vital to keep in mind that gambling requires money, and without money, it is impossible to win anything. It is therefore a good idea to eliminate all credit cards or give them to someone else to manage. Close online betting accounts, and make sure you have only a small amount of cash on hand.
Responsible gambling requires knowledge of the odds and knowing when to stop. A person should not approach gambling as an investment – it should be viewed as an expense and not a source of income. By understanding why you gamble, you can change your behaviour accordingly. It may help you to make wiser decisions about what to bet and when to stop. You might also want to consider getting a gambling coach. You can then make the right decisions for your own financial health.