How to Stop a Gambling Addiction


Gambling is often an enjoyable and social activity for many people. It is common for people to engage in social gambling with their friends or at casinos, but it can also lead to gambling addiction. According to a 2005 survey of students in Alberta, two out of every hundred had problem gambling, and another four were at risk for developing gambling addiction. However, the good news is that many organizations exist to provide support and counselling to people with gambling problems. Some even provide assistance to family members affected by gambling.

The first step in stopping gambling addiction is to recognize the root causes of your problem. A gambling addiction may be a self-soothing behavior, an attempt to escape unpleasant feelings, or a way to socialize. However, it should be noted that gambling can lead to financial problems if it is not properly controlled. For this reason, it is important to reach out to friends and family to build new, healthier relationships. You can also enroll in education classes and volunteer for worthwhile causes. Another option is to join a peer support group. These groups often include former addicts who help each other in their recovery. You can also choose a sponsor, who will guide you through the recovery process.

Gambling addiction is a common problem for people of all ages. People with gambling addiction can’t control their urges to gamble and it can affect their relationships and work. It can also be financially devastating, causing individuals to steal money to fund their addiction.