How to Overcome a Gambling Addiction


It’s important to seek professional help if you’re struggling with a gambling addiction. There are several types of help available, including self-help books, support groups, and online therapists. While admitting to an addiction to gambling can be a difficult task, it’s not the end of the world. Thousands of people have overcome their problems with gambling and found new meaning in their lives. Here are some tips for overcoming gambling addiction.

The first step to finding help for your gambling addiction is to understand what is involved. Gambling addiction involves a series of actions that result in a feeling of “high” and a need to gamble more. This is a cycle that leads to increased cravings and reduced resistance to urges to gamble. Problem gambling is highly detrimental to a person’s physical and mental health. A person suffering from problem gambling may experience a migraine, abdominal disorders, and even depression. Eventually, it may lead to a suicide attempt.

While gambling isn’t necessarily a serious problem, it can be a very profitable pastime if done properly. The earliest evidence of gambling dates back to the Paleolithic period before written history. The earliest evidence of six-sided dice, based on the astragali, were found in Mesopotamia in 3000 B.C. A few centuries later, records of gambling began to appear in Japan.